Month: July 2019
Top 6 Popular Intermittent Fasting Methods
For thousands of years, the ancient practice of fasting extends across many cultures and religions around the world. How it Works: One of the most popular styles of fasting, Intermittent fasting Is an umbrella term that includes a variety […]
Eat Stop Eat Review – A Twist on Intermittent Fasting
Over the past few years, Intermittent Fasting (I.F.) has been growing in popularity. Personally, I’ve been practicing I.F. for just a few months with some encouraging success. I fell in love with the ease and flexibility of the plan. Actually, its […]
How to Stop Cheating…with Food
If there was a magic pill to stop cheating (with food, of course), I would be a billionaire. There are no quick fixes, elixirs or magic potions. Stopping anything require will power. However, there are a few tricks to employ to help […]
Best Foods for Weight Loss
Best Foods for Weight Loss If trying to lose weight your way. You need to know the best foods for weight loss. Not all calories are the same. Certain foods metabolize differently in our bodies while others fight a plethora of ailments. […]
If you landed on this post, you’re most likely looking at buying a new blender. Maybe you’ve heard about Vitamix blenders or owned one in the past. Deciding on which Vitamix blender to buy is sorta like deciding which child or pet […]