Month: June 2019
Popular Diet Plans That Work – Pros & Cons
Overview There are many popular diet plans circulating around the world. Out of the $4.2 Trillion dollar Wellness industry, $20 billion comes directly from the U.S. weight-loss industry which includes diet books, diet drugs and weight-loss surgeries. Its no surprise that the […]
Lose Weight Your Way
Diets, diets… and more diets. Over the last two decades, we have become inundated and overwhelmed with all the latest fads. Perpetuated by the media, fabulous bodies, wealth and good looks pumped through our televisions and devices 24/7. These obsessions have forced […]
About LaTanya
Hello everyone and welcome to my Dieting by Design website. Many folks have a love hate relationship with dieting including myself. I’ve struggled with my weight for nearly two decades. During which time, I’ve had some successes and many more failures. Although, […]
When you’re trying to lose weight your way, knowing what to eat and what not eat is very important. Cutting calories and exercising are half the battle. Stocking your kitchen with the right foods, foods that will not sabotage your effort, will […]